Recipe: Delicious Healthy veggie Burger

Healthy veggie Burger. Although some say no veggie burger can quite compare to the real thing, there are now dozens of In any case, there are many options for veggie burgers that can become a healthy part of your diet. Sodium: Veggie burgers aren't something you. These healthy veggie burger recipes are made with black beans, chickpeas, and other healthy ingredients.

Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating. Vegetarian or not, you will love these veggie burger recipes, the perfect, protein-packed meatless meals. Clean out expired products and clutter to make way for a healthier you. You can cook Healthy veggie Burger using 25 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy veggie Burger

1. It's of For the cutlets.
2. It's 1 cup of boiled mashed potatoes.
3. You need 1/2 cup of finely chopped french beans.
4. You need 1/2 cup of finely chopped carrots.
5. Prepare 1/2 cup of finely chopped cabbage.
6. Prepare 2 tbsp of finely chopped green Capsicum.
7. It's 1 tsp of chilli ginger paste (optional).
8. It's to taste of Salt.
9. It's 2 tbsp of finely chopped Coriander leaves.
10. It's 1/4 cup of soya granules. (soaked in water for 2 hours).
11. It's 2 tbsp of Cornflour.
12. Prepare of Bread crumbs for rolling the cutlets.Oil for deep frying.
13. It's 1/2 cup of maida dissolved in 3/4 cup water.
14. It's of Other ingredients.
15. It's of Mayonnaise as required for spread.
16. Prepare of Green chutney as required or.
17. You need of Schezwan sauce as required.
18. Prepare 4 of burger buns.
19. You need 4 tsp of melted butter.
20. You need 4 of lettuce leaves.
21. You need 4 of cheese slices.
22. Prepare of For the salad.
23. Prepare 1 cup of sliced tomatoes.
24. You need 1 cup of sliced onions.
25. It's to taste of Salt and blackpepper powder.

A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains. We picked the healthiest and best tasting store-bought veggie burgers for you. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. the burger looks great, so tasty and healthy too.

Healthy veggie Burger step by step

1. For the cutlets.
2. Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour..
3. Assembling the burger..
4. Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside..
5. Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half..
6. Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly..
7. Repeat the same procedure to make 3 more burgers..
8. Serve immediately with tomato sauce..

You weren't lying when you said they were the perfect veggie burger! As for soggy sweet potato fries, apparently Nora has found the. This veggie burger recipe is nutritious, really easy to make and it freezes beautifully, so you get all the convenience and great taste of store bought brands, only these are healthier and much cheaper. This vegetarian burger recipe can be frozen, letting you get ahead on busy days. High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food.